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	<title>Comments on: German crushing fingers.  Hand strength kung fu training.</title>
	<atom:link href="http://www.urbanbeatdown.com/2008/02/04/german-crushing-fingers-hand-strength-kung-fu-training/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.urbanbeatdown.com/2008/02/04/german-crushing-fingers-hand-strength-kung-fu-training/</link>
	<description>Kung Fu tips for current affairs.</description>
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		<title>By: Nate</title>
		<link>http://www.urbanbeatdown.com/2008/02/04/german-crushing-fingers-hand-strength-kung-fu-training/comment-page-1/#comment-168</link>
		<dc:creator>Nate</dc:creator>
		<pubDate>Wed, 15 Sep 2010 02:17:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.urbanbeatdown.com/2008/02/04/german-crushing-fingers-hand-strength-kung-fu-training/#comment-168</guid>
		<description>Hey guys enjoyed your video.  I have my own martial arts blog CreatingTheWarrior.com.  Check it out, maybe I can be a guest blogger.  Its a blog about a beginner growing through martial arts and other self development programs.  What dojo are you guys out of?</description>
		<content:encoded><![CDATA[<p>Hey guys enjoyed your video.  I have my own martial arts blog CreatingTheWarrior.com.  Check it out, maybe I can be a guest blogger.  Its a blog about a beginner growing through martial arts and other self development programs.  What dojo are you guys out of?</p>
]]></content:encoded>
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	<item>
		<title>By: John</title>
		<link>http://www.urbanbeatdown.com/2008/02/04/german-crushing-fingers-hand-strength-kung-fu-training/comment-page-1/#comment-167</link>
		<dc:creator>John</dc:creator>
		<pubDate>Wed, 15 Sep 2010 00:11:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.urbanbeatdown.com/2008/02/04/german-crushing-fingers-hand-strength-kung-fu-training/#comment-167</guid>
		<description>That was really tough but it was cool though. I appreciate your effort in putting this useful information here : Thanks!</description>
		<content:encoded><![CDATA[<p>That was really tough but it was cool though. I appreciate your effort in putting this useful information here : Thanks!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Martial Arts in Sheffield</title>
		<link>http://www.urbanbeatdown.com/2008/02/04/german-crushing-fingers-hand-strength-kung-fu-training/comment-page-1/#comment-163</link>
		<dc:creator>Martial Arts in Sheffield</dc:creator>
		<pubDate>Fri, 09 Jul 2010 15:34:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.urbanbeatdown.com/2008/02/04/german-crushing-fingers-hand-strength-kung-fu-training/#comment-163</guid>
		<description>Love the Videos.</description>
		<content:encoded><![CDATA[<p>Love the Videos.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Miguel</title>
		<link>http://www.urbanbeatdown.com/2008/02/04/german-crushing-fingers-hand-strength-kung-fu-training/comment-page-1/#comment-156</link>
		<dc:creator>Miguel</dc:creator>
		<pubDate>Fri, 19 Mar 2010 16:58:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.urbanbeatdown.com/2008/02/04/german-crushing-fingers-hand-strength-kung-fu-training/#comment-156</guid>
		<description>Grabby people? I hate you guys! I have to train my forearms hard as hell just to have a stronger grip than the average joe.</description>
		<content:encoded><![CDATA[<p>Grabby people? I hate you guys! I have to train my forearms hard as hell just to have a stronger grip than the average joe.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jake Fast</title>
		<link>http://www.urbanbeatdown.com/2008/02/04/german-crushing-fingers-hand-strength-kung-fu-training/comment-page-1/#comment-154</link>
		<dc:creator>Jake Fast</dc:creator>
		<pubDate>Sun, 10 Jan 2010 01:27:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.urbanbeatdown.com/2008/02/04/german-crushing-fingers-hand-strength-kung-fu-training/#comment-154</guid>
		<description>2 things:

1. These videos are awesome! Straight forward and fun to do.

B. Watching these videos make me sad I dont live in the san Francisco bay area.</description>
		<content:encoded><![CDATA[<p>2 things:</p>
<p>1. These videos are awesome! Straight forward and fun to do.</p>
<p>B. Watching these videos make me sad I dont live in the san Francisco bay area.</p>
]]></content:encoded>
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	<item>
		<title>By: Dan</title>
		<link>http://www.urbanbeatdown.com/2008/02/04/german-crushing-fingers-hand-strength-kung-fu-training/comment-page-1/#comment-129</link>
		<dc:creator>Dan</dc:creator>
		<pubDate>Thu, 30 Apr 2009 01:16:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.urbanbeatdown.com/2008/02/04/german-crushing-fingers-hand-strength-kung-fu-training/#comment-129</guid>
		<description>Tough stuff. I can do that for about .03 seconds. Better start training more.</description>
		<content:encoded><![CDATA[<p>Tough stuff. I can do that for about .03 seconds. Better start training more.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: kuba</title>
		<link>http://www.urbanbeatdown.com/2008/02/04/german-crushing-fingers-hand-strength-kung-fu-training/comment-page-1/#comment-128</link>
		<dc:creator>kuba</dc:creator>
		<pubDate>Thu, 23 Apr 2009 12:55:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.urbanbeatdown.com/2008/02/04/german-crushing-fingers-hand-strength-kung-fu-training/#comment-128</guid>
		<description>it&#039;s ok</description>
		<content:encoded><![CDATA[<p>it&#8217;s ok</p>
]]></content:encoded>
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		<link>http://www.urbanbeatdown.com/2008/02/04/german-crushing-fingers-hand-strength-kung-fu-training/comment-page-1/#comment-71</link>
		<dc:creator>jeu baccarat</dc:creator>
		<pubDate>Sat, 14 Jun 2008 04:14:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.urbanbeatdown.com/2008/02/04/german-crushing-fingers-hand-strength-kung-fu-training/#comment-71</guid>
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		<link>http://www.urbanbeatdown.com/2008/02/04/german-crushing-fingers-hand-strength-kung-fu-training/comment-page-1/#comment-70</link>
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		<pubDate>Fri, 13 Jun 2008 01:28:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.urbanbeatdown.com/2008/02/04/german-crushing-fingers-hand-strength-kung-fu-training/#comment-70</guid>
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		<title>By: tripledoubleyoudotcom &#187; Blog Archive &#187; Fingertip Push-ups</title>
		<link>http://www.urbanbeatdown.com/2008/02/04/german-crushing-fingers-hand-strength-kung-fu-training/comment-page-1/#comment-53</link>
		<dc:creator>tripledoubleyoudotcom &#187; Blog Archive &#187; Fingertip Push-ups</dc:creator>
		<pubDate>Thu, 06 Mar 2008 05:08:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.urbanbeatdown.com/2008/02/04/german-crushing-fingers-hand-strength-kung-fu-training/#comment-53</guid>
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