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		<title>The Most Humiliating Hug In The World.</title>
		<link>http://www.urbanbeatdown.com/2008/02/11/the-most-humiliating-hug-in-the-world/</link>
		<comments>http://www.urbanbeatdown.com/2008/02/11/the-most-humiliating-hug-in-the-world/#comments</comments>
		<pubDate>Mon, 11 Feb 2008 20:57:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[Seriously, this is disgusting.

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			<content:encoded><![CDATA[<div id="lw_context_ads"><p>Seriously, this is disgusting.</p>
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		<slash:comments>22</slash:comments>
		</item>
		<item>
		<title>German crushing fingers.  Hand strength kung fu training.</title>
		<link>http://www.urbanbeatdown.com/2008/02/04/german-crushing-fingers-hand-strength-kung-fu-training/</link>
		<comments>http://www.urbanbeatdown.com/2008/02/04/german-crushing-fingers-hand-strength-kung-fu-training/#comments</comments>
		<pubDate>Mon, 04 Feb 2008 17:59:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[Hand strength is important. It&#8217;s what allows you to stab through someone&#8217;s body with your fingers to pull out their heart, or say, poke people in the chest really hard. We use it so that when we hang onto something, it&#8217;s like the jaws of life. What can we say, we&#8217;re grabby people.

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			<content:encoded><![CDATA[<div id="lw_context_ads"><p>Hand strength is important. It&#8217;s what allows you to stab through someone&#8217;s body with your fingers to pull out their heart, or say, poke people in the chest really hard. We use it so that when we hang onto something, it&#8217;s like the jaws of life. What can we say, we&#8217;re grabby people.</p>
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		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Hug It Out.</title>
		<link>http://www.urbanbeatdown.com/2008/01/22/hug-it-out/</link>
		<comments>http://www.urbanbeatdown.com/2008/01/22/hug-it-out/#comments</comments>
		<pubDate>Tue, 22 Jan 2008 19:12:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[This video was born out of a request for a means to escape the constant loving hugs of a mother. Of course, this is definitely not exclusive to that situation, and can (and should) be used any time you get the chance. Caring is scaring.

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			<content:encoded><![CDATA[<div id="lw_context_ads"><p>This video was born out of a request for a means to escape the constant loving hugs of a mother.  Of course, this is definitely not exclusive to that situation, and can (and should) be used any time you get the chance.  Caring is scaring.</p>
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		<slash:comments>3</slash:comments>
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		<title>The Big Delay</title>
		<link>http://www.urbanbeatdown.com/2008/01/13/the-big-delay/</link>
		<comments>http://www.urbanbeatdown.com/2008/01/13/the-big-delay/#comments</comments>
		<pubDate>Mon, 14 Jan 2008 01:56:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[Hey everyone.  Sorry for the video delay, we had to go to Hong Kong to compete in a Kumite and battle the current kumite king, Bolo Yeung.  It went pretty well, Josh took the title and Ross put him in the Boston Crab while he was down. We need a day or two for our [...]

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			<content:encoded><![CDATA[<div id="lw_context_ads"><p>Hey everyone.  Sorry for the video delay, we had to go to Hong Kong to compete in a Kumite and battle the current kumite king, Bolo Yeung.  It went pretty well, Josh took the title and Ross put him in the Boston Crab while he was down.</p>
<p>We need a day or two for our wounds to heal, and we promise to have new videos up within the week.</p>
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		<slash:comments>2</slash:comments>
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		<title>Our high fives are better than yours, a finale.</title>
		<link>http://www.urbanbeatdown.com/2008/01/01/our-high-fives-are-better-than-yours-a-finale/</link>
		<comments>http://www.urbanbeatdown.com/2008/01/01/our-high-fives-are-better-than-yours-a-finale/#comments</comments>
		<pubDate>Wed, 02 Jan 2008 06:31:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[Happy Freaking New Year! This if the final in the high five series, but do not worry, there are literally thousands of things you could do with a high five that we may revisit in the future. So you&#8217;re in a bar, with some drunk business men. One of them, lets say his name is [...]

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			<content:encoded><![CDATA[<div id="lw_context_ads"><p>Happy Freaking New Year!  This if the final in the high five series, but do not worry, there are literally thousands of things you could do with a high five that we may revisit in the future.</p>
<p>So you&#8217;re in a bar, with some drunk business men.  One of them, lets say his name is &#8220;imadouche O&#8217;shenneseymgan&#8221; has high five fever and is tearing through high fives left and right.  You have the genius idea of flipping his ass head over heels but when you high five, he doesn&#8217;t let go!  Zomg what to do?!?!?!<br />
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		<slash:comments>6</slash:comments>
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		<title>Kung Fu For Christmas</title>
		<link>http://www.urbanbeatdown.com/2007/12/25/kung-fu-for-christmas/</link>
		<comments>http://www.urbanbeatdown.com/2007/12/25/kung-fu-for-christmas/#comments</comments>
		<pubDate>Wed, 26 Dec 2007 05:45:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[Merry Christmas everyone. This episode we focus on that iconic sign of high school brotherhood, the noogie. Next time someone tries to pull that bullshit on you, you&#8217;ll be ready, and they&#8217;ll be sorry. No Video Responses have been posted yet.Click here to post a video response.

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			<content:encoded><![CDATA[<div id="lw_context_ads"><p>Merry Christmas everyone.</p>
<p>This episode we focus on that iconic sign of high school brotherhood, the noogie.  Next time someone tries to pull that bullshit on you, you&#8217;ll be ready, and they&#8217;ll be sorry.<br />
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		<title>The High Five O&#8217; Doom, Part 2</title>
		<link>http://www.urbanbeatdown.com/2007/12/20/the-high-five-o-doom-part-2/</link>
		<comments>http://www.urbanbeatdown.com/2007/12/20/the-high-five-o-doom-part-2/#comments</comments>
		<pubDate>Fri, 21 Dec 2007 04:59:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[The high five is going down. You can be sure of that. As a matter of fact, the more people click on these annoying ads all over the place the more likely it is that we will take a cross-country high five destruction tour O&#8217; doom. A tour O&#8217; doom. Has a nice ring to [...]

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			<content:encoded><![CDATA[<div id="lw_context_ads"><p>The high five is going down.  You can be sure of that.  As a matter of fact, the more people click on these annoying ads all over the place the more likely it is that we will take a cross-country high five destruction tour O&#8217; doom.  A tour O&#8217; doom.  Has a nice ring to it.</p>
<p>Not only is this technique amazingly effective, it is amazingly baller.  Nothing says, &#8220;damn son you messed with the wrong guy&#8221; more than dropping down into a near split like you were born with that ability.  Oh, you don&#8217;t agree? James Brown my friends.  James Brown.</p>
<p>We have a new title!  Or, you know, a title, period! check it ooooooooooooooooout.<br />
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		<title>The High Five O&#8217; Doom</title>
		<link>http://www.urbanbeatdown.com/2007/12/16/the-high-five-o-doom/</link>
		<comments>http://www.urbanbeatdown.com/2007/12/16/the-high-five-o-doom/#comments</comments>
		<pubDate>Mon, 17 Dec 2007 01:16:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.urbanbeatdown.com/2007/12/16/the-high-five-o-doom/</guid>
		<description><![CDATA[We don&#8217;t like high fives. We&#8217;re more &#8220;elaborate handshake&#8221; guys, and it seems like every time someone tries to high five us we&#8217;d rather just punch ourselves in the face than have to deal with the dishonor of this particular form of greeting. So, instead of having that awkward moment where you have to decide [...]

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			<content:encoded><![CDATA[<div id="lw_context_ads"><p>We don&#8217;t like high fives.  We&#8217;re more &#8220;elaborate handshake&#8221; guys, and it seems like every time someone tries to high five us we&#8217;d rather just punch ourselves in the face than have to deal with the dishonor of this particular form of greeting.  So, instead of having that awkward moment where you have to decide whether or not to actually go through with it, do this instead.  You&#8217;ll sleep better at night.  Conversely, if you see someone you don&#8217;t like, offer them up a friendly high five for being so damned awesome!<br />
Instructions after the jump.<br />
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1.<br />
High five.2.<br />
Move past the high five with your arm and place your hand, thumb down, right around c2 or c3 on the spine (where the neck meets melon).  Start to pull the head down in a circular motion (think scooping) until his/her weight comes off of one foot and raises slightly.3.<br />
At this point, bring your left hand down to connect with the weight-less leg.  The next three motions need to happen simultaneously&#8230;</p>
<p>4, 5 and 6.<br />
Considering their center of gravity, you want your right hand to continue scooping down while the left hand lifts at the leg.  They should both move along the path of a big circle centered at their stomach.  Right as the head starts to curl under, sweep out the standing leg with your right foot to finish the throw.</p>
<p>You can&#8217;t really play this one off as a mistake, so you should probably consider their reaction to something like this.  We usually just stand there and wait for something interesting.</p>
<p>Josh is going to post more on sweeping technique in a bit.</p>
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		<title>Kung Fu For Little People</title>
		<link>http://www.urbanbeatdown.com/2007/12/12/kung-fu-for-little-people/</link>
		<comments>http://www.urbanbeatdown.com/2007/12/12/kung-fu-for-little-people/#comments</comments>
		<pubDate>Wed, 12 Dec 2007 08:07:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[Natali Del Conte from Textra came by to learn a little Kung Fu and she ended up smacking me in the face and kneeing Josh in the balls. Kung Fu style though. Not like those defense classes where some douche wears the tae kwon do suit and people take turns poking him in the eyes. [...]

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			<content:encoded><![CDATA[<div id="lw_context_ads"><p>Natali Del Conte from Textra came by to learn a little Kung Fu and she ended up smacking me in the face and kneeing Josh in the balls.  Kung Fu style though.  Not like those defense classes where some douche wears the tae kwon do suit and people take turns poking him in the eyes.  The breakdown for this video is going to be a long one, so bear with us&#8230;<br />
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		<title>Deadly Handshakes, Part 3</title>
		<link>http://www.urbanbeatdown.com/2007/12/05/deadly-handshakes-part-3/</link>
		<comments>http://www.urbanbeatdown.com/2007/12/05/deadly-handshakes-part-3/#comments</comments>
		<pubDate>Thu, 06 Dec 2007 01:10:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[Our finale in the Deadly Handshakes series. Our deadliest tip yet! Instructions after the jumpStep 1.Shake handsStep 2. Pull on their arm quickly, getting them off balance, extending their arm.Step 3.Release their hand and step in with your right arm under theirs. Snake the arm around so that your palm is on the back of [...]

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			<content:encoded><![CDATA[<div id="lw_context_ads"><p>Our finale in the Deadly Handshakes series.  Our deadliest tip yet!</p>
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Instructions after the jumpStep 1.Shake handsStep 2.</p>
<p>Pull on their arm quickly, getting them off balance, extending their arm.Step 3.Release their hand and step in with your right arm under theirs.  Snake the arm around so that your palm is on the back of their neck.</p>
<p>Step 4.</p>
<p>Bring your let arm around their neck from the left, placing the palm on the inside of your right forearm, forming a vice.</p>
<p>Step 5.</p>
<p>Choke Choke Choke.</p>
<p>There are many variations to this technique depending on what you&#8217;re trying to do, but the easiest way to handle it is to think of yourself as an anaconda.  A vicious, kung-fu-knowing, fool-choking anaconda.</p>
<p>Enjoy!  Next week, the high five of ultimate destruction.<br />
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